Individual Coaching Packages
The Reclaim Method
Your gut, hormones, and mindset - rebuilt from the inside out.
The Foundation
Stop surviving and start healing.
Three months to reset your gut, hormones, and daily habits by getting to the root cause. Ditch the bloat and inflammation, calm your nervous system, and eliminate toxic inputs - physically and mentally.
Includes 12 1:1 sessions
The Shift
Rewire your system. Reclaim your energy.
This six month journey is where healing becomes momentum. After resetting your foundation, we break old cycles, build resilient routines, and upgrade your food, mindset, and metabolism for real wellness.
Includes 24 1:1 sessions
The Rise
Full long-term optimization.
After just 9 months, you're no longer managing symptoms - you've rebuilt your baseline. This phase locks in high energy, hormonal balance, digestive strength, and sustainable confidence to last you a lifetime.
Includes 36 1:1 sessions
Individual Services
Clean Living Strategy Session
A 1:1 session to help you reduce everyday toxin exposure and feel more in control of your health.
This is for you if you’ve been wanting to reduce toxins in your life but feel overwhelmed by which ingredients to avoid, how to read labels, or where to even begin.
Toxins are everywhere — in our food, products, and environment — and while we can’t avoid them all, we can take simple steps to reduce our exposure in ways that support your gut, hormones, and overall well-being.
In this 1:1 session, we’ll walk through the areas of your life that may be contributing to symptoms like bloating, fatigue, anxiety, weight gain, skin issues, moodiness, or even infertility.
Together, we’ll create a clear, manageable plan tailored to your body, your goals, and your lifestyle.
You’ll leave with:
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A personalized review of common toxins that may be impacting you
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Gentle, sustainable swaps for products you use every day
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A better understanding of how toxins affect your health — and how to support your body naturally
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Practical next steps you can start right away
Includes 1 50-minute session
Corporate Wellness
Are your employees the most productive they can be?
Are they happy working for your company?
Looking to reduce absences?
It all starts with the health of your staff.
Show them you care about them personally by improving their quality of life.
Contact for more information on group coaching!