Individual Coaching Packages
The Reclaim Method
Your gut, hormones, and mindset - rebuilt from the inside out.
A holistic 1:1 coaching experience for millennial women ready to heal anxiety, fatigue, and gut issues naturally. So you can feel calm, confident, and energized again.
Through my signature 4-phase framework: Reset → Rebalance → Restore → Thrive you’ll uncover the root causes of your symptoms, learn how to support your body naturally, and build a lifestyle that helps you feel your best every day.
Stop surviving and start healing.
For the woman ready to finally take control of her health and start feeling like herself again.
In this 3-month experience, we’ll uncover what’s fueling your anxiety, fatigue, and bloating, and begin building strong foundations for healing from the inside out.
You’ll leave feeling calmer, lighter, and more confident in your body — with simple, personalized routines that help you feel balanced and in control of your health.
Focus: The first two phases of The Reclaim Method — Reset + Rebalance.
3 Months | 12 Private Sessions
The Foundation
The Transformation
Full long-term optimization.
For the woman ready for deep, lasting change — physically, mentally, and emotionally.
Over six months, we’ll move through all four phases of The Reclaim Method, rebuilding your energy, balance, and confidence step by step.
You’ll walk away with a calm mind, steady energy, balanced hormones, and complete confidence in caring for your body naturally, for life.
Focus: All four phases - Reset, Rebalance, Restore, and Thrive.
6 Months | 24 Private Sessions
Individual Services
Clean Living Strategy Session
A 1:1 session to help you reduce everyday toxin exposure and feel more in control of your health.
This is for you if you’ve been wanting to reduce toxins in your life but feel overwhelmed by which ingredients to avoid, how to read labels, or where to even begin.
Toxins are everywhere — in our food, products, and environment — and while we can’t avoid them all, we can take simple steps to reduce our exposure in ways that support your gut, hormones, and overall well-being.
In this 1:1 session, we’ll walk through the areas of your life that may be contributing to symptoms like bloating, fatigue, anxiety, weight gain, skin issues, moodiness, or even infertility.
Together, we’ll create a clear, manageable plan tailored to your body, your goals, and your lifestyle.
You’ll leave with:
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A personalized review of common toxins that may be impacting you
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Gentle, sustainable swaps for products you use every day
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A better understanding of how toxins affect your health — and how to support your body naturally
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Practical next steps you can start right away
Includes 1 private 90-minute session
Corporate Wellness
Are your employees the most productive they can be?
Are they happy working for your company?
Looking to reduce absences?
It all starts with the health of your staff.
Show them you care about them personally by improving their quality of life.
Contact for more information on group coaching!