The Reclaim Method
Your gut, hormones, and mindset - rebuilt from the inside out.
The Foundation
Stop surviving and start healing.
Three months to reset your gut, hormones, and daily habits by getting to the root cause. Ditch the bloat and inflammation, calm your nervous system, and eliminate toxic inputs - physically and mentally.
Includes 12 1:1 sessions
The Shift
Rewire your system. Reclaim your energy.
This six month journey is where healing becomes momentum. After resetting your foundation, we break old cycles, build resilient routines, and upgrade your food, mindset, and metabolism for real wellness.
Includes 24 1:1 sessions
The Rise
Full long-term optimization.
After just 9 months, you're no longer managing symptoms - you've rebuilt your baseline. This phase locks in high energy, hormonal balance, digestive strength, and sustainable confidence to last you a lifetime.
Includes 36 1:1 sessions